Your body,
finally explained
Athletes & Coaches · Healthcare Providers · Enterprise & Wellness · Everyday PerformersFLAGSHIP APP
Recovery, redefined.
Most recovery tools give you a number. MyTriad gives you a system — built on three evidence-based pillars that tell you exactly where you stand, and what to do next.
Readiness
Know whether your body is prepared to perform, train hard, or needs rest — before you start.
Recovery
Track how your body responds day to day, so you can make smarter decisions about training and rest.
Resilience
Understand your patterns over time — and build the kind of durability that keeps you performing at your best.
WHY SHTARK METRICS
More than a wearable, more than a number.
Wearables collect data. Shtark Metrics explains it. MyTriad takes the raw signals from your device and translates them into a clear, evidence-based picture of your recovery — so you know not just what your body is doing, but what to do about it.
|
|
| Wearable tech alone | With MyTriad |
| ✕ Measures HRV and/or sleep only | ✓ Captures how your body feels |
| ✕ Tells you what your body did | ✓ Tells you how your body responded |
| ✕ Misses perceived effort | ✓ Accounts for perceived exertion |
| ✕ Can't measure psychological state | ✓ Includes psychological readiness |
| ✕ Generic readiness scores | ✓ Evidence-based, patent-pending internal calculator |
Time
Who it's for
Performance looks different
for everyone.
Get started
Your body, finally explained.
Download MyTriad and start understanding your recovery today.
For partnership enquiries — admin@shtarkmetrics.com